Hey, everyone!
So, it’s Sunday, which means it’s time for me to review my weekly exercise goals and plan my goals for the new week!
Weekly Exercise Goals (Monday, March 4th- Sunday, March 10th):
Monday: 2 mile run and TRX class check!
Tuesday: Spin Class & some leg work check!
Wednesday: Quick & Dirty Upper Body Workout & Butts & Guts took my impromptu Rest day
Thursday: Cardio Kick Boxing check!
Friday: Spin Class & Burn, Baby, Burn Muscle Workout check!
Saturday: Muscle workout & 2 mile run did Zumba instead of running!
Sunday: REST check!
Weekly Exercise Goals (Monday, March 11th- Sunday, March 18th):
This week I don’t have night class so my work schedule is a little more more flexible. I have two parades this upcoming weekend so I’m going to try to condense my workouts into 5 days instead of 6!
Monday: 3 mile run & TRX
Tuesday: Spin Class & Barre Class
Wednesday: Butts & Guts Class & Total Body Class
Thursday: Cardio Kickboxing & 2 mile run
Friday: Total Body Meltdown & Quick & Dirty Upper Body Workout
Saturday: REST
Sunday: REST
This week, I’m also starting a new challenge for myself. Over the past few weeks, I’ve noticed that while I’m eating healthier overall, I want to incorporate more vegetables into my diet. I think the best way to do this might be to be to try and replace some of my fruit snacks with vegetables and see how that goes! I also want to make sure that at least two of my meals include a significant number of vegetables!
Questions:
What are you exercise goals for the week?
How do you incorporate more vegetables into your diet?
Breaking Free & Finding Me 
